How To Last Longer In Bed Naturally

Hi, I’m Aaron, and here I’m going to run you through a checklist of things you can do to last 20 minutes longer in bed. That may sound like it’s unachievable for you right now. But stick with me and I’ll show you that it’s something that all men can do.

What I’ll be showing you are the same proven steps that I  teach my private clients. Ive got a lot to show you so lets get straight into it.

Here’s everything I’ll be covering today:

How To Cool Your System Down Instantly

Let’s start with something simple and that you can try out straight away. Instant cool-down techniques.

These are easy-to-learn techniques that you can use tonight. I like to teach these to the clients I coach first because they are great at reducing anxiety and the potential for panic during sex.

Technique 1 – THC Method

When to use it: You can use this technique at any time during sex, but it’s particularly effective when implemented just as your arousal begins to rise and you feel you might start losing control.

Step One:

How To Adjust Your Thinking To Last Longer In Bed

Don’t ever make the mistake of thinking that premature ejaculation is all in your head. It’s not.

How To Control Your Arousal Levels During Sex

Most guys think about their ejaculation all wrong. You probably do it too. And next, we’re going to correct it.

Mastering The Art Of The Turnback

You might now have heard of turnbacks, but from this point on they are going to be a crucial part of your ejaulation control toolbox.

Turnbacks Are A Key Tool For Ejaculation Control

Exercises To Last Longer In Bed

We’ve come this far but to really take it up to the next level of control you’re going to have to complete for exercises.

 

Breathing To Last Longer

Whether it’s a sport, a trade skill, or ejaculation control there are just some fundamentals that have to be learned. And to last longer in bed, learning to breathe correctly is one of those fundamental skills.

How To Breathe To Last Longer In Bed